Plant and Flow Yoga Sunday Sept 15 10am

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yoga.jpg

Plant and Flow Yoga Sunday Sept 15 10am

15.00

This event will be outside in our backyard garden. What better way to start out the day! After our flow in the garden we’ll have refreshments inside the shop. Class fee is $15 which includes $5 to go towards your plant purchase.

All-level flow integrating movement and breathe, this class is aimed at the seasoned beginner and regular practitioners. Modifications are given to allow the student to choose a more beginning or advanced practice according to their needs.

Please bring your own mat, towel and water. We’ll have a few extra mats just in case. Please arrive 10 minutes early to allow time to settle in.

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